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I’m running BackTrack, a Debian based Linux version (as it’s got all the tools you need):
http://www.remote-exploit.org/backtrack.html
Check out the forums:
http://forums.remote-exploit.org/
Here’s how to install Jasager:
http://hak5.org/forums/index.php?showtopic=14973
If you use Linux, here’s how to set up ICS and Jasager:
http://hak5.org/forums/index.php?showtopic=15220
I’ve run this through a VMWare too (but now I’m dual booting):
http://hak5.org/forums/index.php?showtopic=15200
Whilst you need really do nothing and run wireshark to capture packets:
http://www.wireshark.org/